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Setting New Goals: Inspiring Effective Goal-Setting Strategies! To embark on a transformative journey, you need effective goal-setting strategies.

Heath Gunn, founder of Move That Mountain, emphasises breaking larger goals into smaller, actionable steps. Aligning your goals with your personal values boosts commitment, while regular reviews help keep them relevant. This approach makes goal-setting essential for personal and professional growth.

Danniel Cullumber is a Clinical Social Worker and Trauma Therapist. She is the founder of Willow Medela Wellness LLC, a Utah-based practice that specialises in holistic trauma therapy for adults. Danniel discusses networking for mental health and the impact of social connections.

Tori Lethaby is a Partner in the Commercial team at Knights. She specialises in data protection and privacy law, as well as governance implementation. Tori provides guidance on responsible data practices for businesses.

For more information about Knights, visit: knightsplc.com

Chef Julie Jackson has crafted a delectable recipe for women with busy schedules who still want to savour delicious flavours without spending hours in the kitchen.